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Itinerary
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Aqua Spa
Start your relaxation journey in the Outer Banks with a visit to Aqua Spa in Duck, a waterfront oasis designed for pure tranquility. Indulge in an aromatherapy session or the Sticks and Stone Massage, which combines bamboo rolling and warm stone spine placement to melt away stress. With the sound of gentle waves in the background, it’s the perfect way to ease into your coastal escape before heading farther along the shore.
Kitty Hawk Kites
Continue your relaxation journey with a peaceful paddle through the winding waterways of Cape Hatteras National Seashore. Kitty Hawk Kites offers guided kayak tours through a maze of canals, creeks and salt marshes, where the only sounds are gentle waves and coastal wildlife. As the day winds down, drift to the perfect spot to watch the sun sink over the water, painting the sky in shades of orange, pink and gold.
Tar-Pamlico River Water Trail
For a deeper connection with nature, take on the Tar-Pamlico River Water Trail, where you can paddle for miles through the serene Inner Banks. Keep an eye out for bald eagles soaring above and listen for the calls of barred owls echoing through the trees. When it’s time to rest, pull up to one of the screened-in camping platforms, offering a peaceful overnight stay right on the water. Need gear? Inner Banks Outfitters in Washington has kayak and paddle rentals to get you ready for the journey.
A Walk to Remember Tour
Step into the pages of Nicholas Sparks’ novels on New Bern’s self-guided A Walk to Remember tour. Wander through iconic filming locations like the Masonic Theatre and Alfred Cunningham Bridge from “The Notebook,” then soak in the waterfront beauty of Union Point Park, featured in “A Bend in the Road.” With scenic views and literary charm, this peaceful walk is the perfect way to unwind and explore.
Cape Lookout National Seashore
Find true coastal serenity at Cape Lookout National Seashore, where undeveloped barrier islands offer a peaceful retreat far from the crowds. Reachable only by boat or ferry, these remote beaches are perfect for hunting seashells, spotting wild horses and admiring the historic Cape Lookout Lighthouse (currently closed for renovations). Just across the water, Beaufort — steeped in 300 years of seafaring history — is the ideal place to explore waterfront charm and maritime heritage which might make you want to stay awhile before continuing your journey.
WB Surf Camp
With warm waters and a steady shore break, Wrightsville Beach is the perfect spot to learn how to surf. At WB Surf Camp, expert instructors will guide you through the basics of wave-riding, giving you an exciting (and core-strengthening) intro to the sport. If you prefer a different kind of balance challenge, try a SUP fitness class or a guided kayak tour, both offering a fun way to stay active while soaking in the coastal views.
Pineapple Studios
Find your flow at Pineapple Studios in Wilmington. The workshop pairs a flow yoga class and a private lesson on the potter’s wheel. Draw a breath in the sand at Salty Dog Yoga and Surf, with vinyasa (or eclectic mix) yoga on Carolina Beach. The sand shifts and sinks with every move, adding a challenge to classic poses.
Kindred Spirit Mailbox
End your coastal retreat with a visit to the Kindred Spirit Mailbox on Sunset Beach, a hidden treasure filled with journal entries from travelers who have shared their thoughts, dreams and reflections. This simple yet powerful tradition even inspired New Bern-based author Nicholas Sparks. Take a moment to write your own note, soak in the peaceful ocean views and reflect on your journey along the NC coast.
Slow down and consider other invitations to relax in The Official 2025 North Carolina Travel Guide.
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Your trip at a glance
Stop 1
Aqua Spa
Stop 2
Kitty Hawk Kites
Stop 3
Tar-Pamlico River Water Trail
Stop 4
A Walk to Remember Tour
Stop 5
Cape Lookout National Seashore
Stop 6
WB Surf Camp
Stop 7
Pineapple Studios
Stop 8