Outdoor Adventure in the Northern PiedmontThe Dan River offers recreational canoeing, kayaking and tubing for all skill levels.Adventure for the indecisive: That could be the motto for Rockingham, Stokes and Surry counties. Hike or go horseback riding? Ride a bike through the rolling Piedmont countryside or rock climb? Maybe take a nice flatwater paddle, or step it up a notch on some challenging whitewater? Go tubing? Zip lining?Give yourself a week when you come to North Carolina’s northern Piedmont and you won’t have to worry about making hard choices – you can do it all. Best of all, it’s a big adventure vacation that can be done on a small budget: Several campgrounds in the area make great base camps, including the shaded, mountain-top campground at Hanging Rock State Park ($20 a day), which has the added plus of access to the park’s 12-acre mountain lake with bathhouse and beach. Its cool waters are just the thing to revive your adventurous spirit.Each day of this itinerary can be a stand-alone day trip, or the days can be combined to create a multiday outdoor adventure.7-Day ItineraryDay 1: Paddle the Dan, kick back at the Green HeronDay 2: Hike the Sauratown MountainsDay 3: Tour de Piedmont with a pit stop in ReidsvilleDay 4: Riding the range, climbingDay 5: Whitewater paddling, Dick’s Drive-In, Eden Drive-inDay 6: Rock climbingDay 7: Tubing, zip lineDay 1: Paddle the Dan River, then unwind on itThe perfect river paddle combines idyllic scenery with a dash of friskiness. That sums up the 6.5-mile Preserve and Park Run trip offered by the Dan River Company in Danbury. Nearly six miles of the trip on the Dan River is through the 1,000-acre Hammer-Stern Wilderness Preserve, where rock outcrops give the impression of paddling in higher climes 50 miles to the west. When you’ve paddled through the preserve, you won’t even notice because you’ll be floating the equally pristine northern boundary of Hanging Rock State Park, which also offers further protection from development. Rental rates, with shuttle, start at $40.Take out at the Dan River Company’s facility off Flinchum Road (a gravel road, enhancing the day’s isolated feel), shower, then walk up the stairs to the Green Heron Club, which describes itself as “a music venue with drinks, not a bar with music.” Enjoy local craft beer, ale or wine and listen to regional musicians as you let your day on the water wash over you.Day 2: Hike the SauratownsHanging Rock and Pilot Mountain state parks bookend the ancient Sauratown Mountain range, which spans about 30 miles. Though the weathered Sauratowns only top out today at around 2,600 feet, that’s still 1,700 feet above the surrounding countryside, offering hikers an Appalachian experience in the Piedmont. Hanging Rock has 18 miles of trail that takes hikers past waterfalls (Window and Hidden Falls on the 3.6-mile Indian Creek Trail) and to mountaintop outcrops with 360-degree views (the 1.3-mile Hanging Rock Trail, the 4.6-mile Moore’s Wall Loop Trail). Pilot Mountain is known for its start-at-the-top philosophy that gives immediate access to the base of its iconic 200-foot-high pinnacle. The Grindstone, Mountain and Ledge Spring trails offer a more extensive and serene look at the mountain that was used as a lookout by its earliest inhabitants. The two mountains are linked by the 25-mile Sauratown Trail, part of the statewide Mountains-to-Sea Trail.After a long day on the trail you’ll be up for a long evening in front of a plate of food. The town of Pilot Mountain has plenty of options, from the Mountain View Restaurant with its family-style Southern cooking, to Aunt Bea’s, with all-day breakfast and local barbecue. Or, if you’re camping and cooking your own meals, stock up on local produce at the Pilot Mountain Pride store in Mount Airy.Day 3: Take a road ride, feed a road appetiteEvery three years, the annual Cycle North Carolina weeklong bike ride travels through the state’s northern tier (the 2014 ride, Sept. 27 through Oct. 4, begins in Sparta and overnights in Mount Airy and Reidsville on its way to Hatteras). The route takes advantage of roads with low traffic volume and the high plateau, which affords grand views of Virginia’s Blue Ridge Mountains to the north and the rolling Piedmont countryside.Highly recommended as the Cycle North Carolina route is, it’s far from your only option. Rockingham County alone has five designated bike routes totaling more than 250 miles, and the popular Triple Hump Ride (a.k.a. Three Mountain Metric) is a scenic and challenging 62-mile spin through Surry and Stokes counties that climbs Hanging Rock, Pilot Mountain and Sauratown Mountain.Whatever your ride, make sure it includes a stop in downtown Reidsville: within a five-block area of downtown a hungry cyclist can find just about any fuel to replenish both soul and stomach. There’s the funky Downtown Dog House (save room for homemade ice cream), the Heffinger Heist Restaurant (a sports bar with frog legs) and Cafe 99 (the 50s theme will take you back to the days of heavy steel bike frames and white sidewalls). Reidsville makes for a good stop, too, because it’s home to Reidsville Bicycles, one of the few bike shops around.Day 4: Ridin’ the range, learning the landThe Sauratown Trail was built not as a hiking trail, but as a bridle trail to give local equestrians a place to ride. The result is a 25-mile trail that offers horseback riders lots of quality time in the saddle. Tokota Horse Stables near the east end of the trail helps the horseless experience the “cowboy way of life” with rides that last one to two hours and take you to the foot of Hanging Rock. $25 an hour.Experiencing that cowboy way of life may make you curious about other aspects of life hereabouts. And frankly, four days into your adventure vacation you may be up for a more cerebral rather than physical kind of exploring. The Eden Historical Museum captures local life from the prehistoric area, to the development of the communities of Leaksville, Spray and Draper, to the three communities’ consolidation in 1967 to form Eden, to the present day. Farming has long played a role in the regional economy; the Horne Creek Farm near Pinnacle gives a sense of what that life was like around 1900. Tour the family’s original farmhouse, check out a tobacco curing barn and more at this state historic site. Get a feel for the local arts community with a visit to the Dan River Art Market Gallery in Wentworth.Day 5: Whitewater paddling, take in a (drive-in) movieThe first day of your trip, paddling the Dan River, has stuck with you. The scenery was great, but those heart-pumping Class I rapids – might there be more challenging water around? Indeed there is. Three Rivers Outfitters in Eden runs trips, appropriately, on the three main rivers in the area, the Dan, Mayo and Smith. If you have your own boat, Three Rivers will provide advice and a shuttle; if you need a boat, Three Rivers requires a guide accompany any group taking its boats on Class II water or above. When there’s water, the Mayo in particular is known for its Class III thrills. (Moving water, by the way, is rated on a scale of Class I to VI, I being a perky riffle, VI being the domain of the paddling elite.)In the 1950s, drive-in movie theaters were all the rage; by the end of the century, they were all but gone. But a handful remain, including the Eden Drive-In. Get the kids in their jammies, visit the snack bar, hang the speaker on your window and enjoy a night of first-run films. $6 for adults, $3 for kids 6 to 11, kids 5 and under free.Day 6: Zip lining, tubingIt’s hard to find two adventures that scream family fun more than zip lining and tubing. Carolina Ziplines Canopy Tour in Westfield has more than a mile and a half of cable offering about two hours of elevated exploring. There’s a high course for the already adventurous, a low course for those who need to ease into the experience. For a totally different experience, check out the nighttime Lantern Tour (which is on the high course, but you’ll never know). Rates start at $80 for adults, $40 for kids 3 to 12.Cap a morning zip line tour with an afternoon of lazy tubing on the Dan River. Dan River Adventures runs a 2.5-mile stretch of the Dan, between Lindsey Bridge and 704 Bridge, which takes two to four hours, depending upon river conditions and the number of ways you can find to prolong the experience. And if you thought a tube was a tube, then you haven’t seen the Cadillac of tubes, which is called The Cadillac. Comes with a mesh bottom and backrest; Dan River Adventures reports The Cadillac is popular “especially among more mature tubers.” $13 for the tube and shuttle ($22 for The Cadillac).Ravenous after a day of flying through the air and drifting atop the water? Check out Dick’s Drive-In in Eden, where, since 1963, this family-owned restaurant has been offering curb service. And not just burgers and fries: you can get a meat and two vegetables delivered as well.Day 7: Peak with a climbYou graduated from the low course to the high course on yesterday’s zip line tour and discovered, “Hey, maybe I don’t have a thing about heights.” So here you are at Pilot Mountain, strapped into a harness and about to climb Goldilocks, one of about 100 routes in Pilot Mountain’s Ledge Spring area. Rated at 5.5 on the Yosemite Decimal System, Goldilocks is considered a beginner route, but there’s plenty of challenge for more experienced climbers: Black and Blue Velvet, for instance, which tops the Yosemite Decimal System scale at 5.13. Of course, you’ll get all this explained by your guide from Boone-based Rock Dimensions. Rates vary depending upon group size.When you top out and your day on the rock – and your adventure vacation as well – is done, you’ll appreciate the ironic twist of having finished on Goldilocks: It won’t matter what bed you collapse into, any one will feel just right.Enjoy all the area has to offer by mixing and matching activities and events to your particular interest. Be sure to check days and hours of operation for each venue.Joe Miller is the author of Adventure Carolinas and other guidebooks, and writes about health, fitness and adventure at GetGoingNC.com.